# Listen

- Playlists grouped by the kind of audio
- URL: https://sentiosonics.com/listen/

## Brainwave entrainment

*Engineered audio.* Binaural beats, isochronic tones and Monroe Sound Science, from short sessions to long-form journeys. Use headphones for anything binaural.

Spotify playlist: https://open.spotify.com/playlist/6aTwxmEBQdknR4QWEhb1lo

Background: https://sentiosonics.com/science/brainwave-entrainment/

If you enjoy the sounds of brainwave entrainment, you may want to check out the [Expand app](https://www.monroeinstitute.org/blogs/blog/craft-your-own-personalized-meditation-journey-with-monroe-s-expand-app?ref=silvermouse), a free phone app that includes both guided meditations and unguided sonic journeys, or [go deeper with virtual and live experiences](https://www.monroeinstitute.org/collections/entry-level-courses-audio?ref=silvermouse) with the Monroe Institute.

## Sound healing

*Instruments & voice.* Singing bowls, gongs, tuning forks, chant and drone. Music built around resonance rather than melody.

Spotify playlist: https://open.spotify.com/playlist/6jBn5bA4hbZ7XK34gaFIuo

Background: https://sentiosonics.com/science/sound-healing/

## The Psychoactive Project

*Live performance.* Recordings from the first known merging of brainwave entrainment and live musical performance.

Spotify playlist: https://open.spotify.com/playlist/6PniwuXyIdqgQZYis5tf1H

Background: https://sentiosonics.com/science/psychoactive/

While the most interesting part of the Psychoactive Project is that it is the first known merging of brainwave entrainment and live musical performance, you can listen to recordings of some of the live shows in the playlist above. If you can make it to an [actual performance](https://silvermouselive.com), the experience is drastically different.

## 3D immersive audio

*Spatial / binaural mix.* Binaural and spatial recordings that place sound around the listener. Headphones required.

Spotify playlist: https://open.spotify.com/playlist/4lylm8TREL5jhhLU0KesHc

Background: https://sentiosonics.com/science/3d-immersive-audio/